Dietitian With A Difference

Dietitian With A Difference

Having been a dietitian for nearly 3 decades, I have seen many fads and diets come and go. I do not follow any of them. I have come to realize that there is no one diet that is perfect for everyone. There are too many factors that affect our tolerance to foods for one...
Is Today’s Bread The Same As Grandma Used To Eat?

Is Today’s Bread The Same As Grandma Used To Eat?

How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...
Is This You? A Client’s Journey

Is This You? A Client’s Journey

Before… I’m anxious about seeing a Dietitian? I wonder if she can she really help? I mean, my food struggles have been going on for years, if not decades. I’m doubtful that a diet expert will understand the roller coaster I’m on. I’m...
My Journey – Part 3

My Journey – Part 3

They say the definition of insanity is doing the same thing and expecting a different result. If that’s the case I was insane! It wasn’t until I was diagnosed with breast cancer at 48 that I stopped and considered my insanity. I was extremely fortunate to...
My Journey – Part 2

My Journey – Part 2

Newly married and determined to leave bulimia behind, I embraced the current dieting trend at the time which was low fat/high carbohydrate. This enabled me to satisfy my love of eating and not gain weight – but I was hungry all the time! We began a family immediately....
My Journey – Part 1

My Journey – Part 1

We had plenty of food growing up in our house! My Father was a milkman and then he owned a small supermarket. However, I did not grow up watching healthy eating habits. Sadly, my Mum struggled emotionally and food was the way she anaesthetized her pain. She has...

Pin It on Pinterest