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To count calories… or not?

To count calories… or not?

Counting calories is synonymous with the dreaded ‘D’ word… dieting.Just the word 'calorie' can send a shiver up the spine. It triggers memories of deprivation and misery... and ultimately failure. But we need some kind of weight loss strategy because the stats are not...

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Black Bean Brownies

Black Bean Brownies

Embracing a plant-based lifestyle means finding healthy versions of your favourite comfort foods, and these black bean brownies tick all the boxes!

They use dates as the sweetener and a can of black beans.

They are also gluten free!

They are my go-to plant-based treat.

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Is a calorie a calorie?

Is a calorie a calorie?

In the lab, a calorie might be a calorie but it’s rarely the case in real life.For example, think about 240 calories of Coke (600ml) compared to 240 calories of carrots. One you can down in a few seconds… The other will take you 2 ½ hours of continual chewing - yep...

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