Do You Need to Eat Meat to Get Enough Protein?

Do You Need to Eat Meat to Get Enough Protein?

With the release of the documentary The Game Changers, there has been a growing interest in the benefits of plant-based foods and a move away from animal protein. .  However this raises the issue of getting enough protein. .  We need protein to build & repair...
Easy Immune-Boosting Habits To Do From Home

Easy Immune-Boosting Habits To Do From Home

Whether you’ve had cancer or not, boosting your immune system in our current COVID-19 season is a worthy goal. You can do a lot to increase your resistance to this nasty virus. .  I realise that you may not always have access to immune-boosting foods but there...
Don’t Let Cancer Kill Your Confidence

Don’t Let Cancer Kill Your Confidence

One day you’re healthy and the next you’re facing your mortality. .  Cancer was a kick in the guts, as I’d believed that my diet and lifestyle was ‘healthy’ enough to protect me from all diseases including cancer. I’d stayed in a...
If You Get a Cancer Diagnosis: Breathe

If You Get a Cancer Diagnosis: Breathe

I truly hope you are NEVER in this situation. But if you are… .  Take a moment and breathe. .  Explore ALL your options before you decide what is best for YOU. You usually don’t need to rush into treatments, you usually have a few weeks if not months to decide. .  I...

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