More reasons to ditch sugar after a cancer diagnosis

More reasons to ditch sugar after a cancer diagnosis

It wasn’t that long ago that we didn’t think twice about eating sugar. After all it was just a benign calorie that could cause tooth decay. Haven’t we come a long way since then! . For those who have had a cancer diagnosis and have begun the climb back up to regain...
Are your daily decisions affecting your health?

Are your daily decisions affecting your health?

You know the answer is yes… .  However it can be hard to relate what you do in the moment to your health five, or even ten, years down the track. . .   Those extra kilos take months or even years to creep on. Your fitness can gradually decline as your lifestyle...
Do you live in fear that your cancer will come back?

Do you live in fear that your cancer will come back?

I was 48 when diagnosed with breast cancer. After the treatment was over, I tried to get back to ‘normal’ – but what is normal after cancer? My NEW norm was living with the underlying fear that the cancer would come back. .  Does it ever go away? Being at the 5...
My favourite mastectomy bra

My favourite mastectomy bra

When I first lost my breast and had to wear soft bras with a little fluffy boob-shaped pillow I was constantly pulling it down because it liked to creep up my neck. As a result when I stepped out into the public eye, I would ask my children (then older teens) if I was...
Are the daily chemicals we are exposed to a cancer risk?

Are the daily chemicals we are exposed to a cancer risk?

Regardless of how many chemicals have been introduced in the last 50 years, we are exposed to a LOT more than great Grandma was! We are bombarded on a daily, if not hourly, basis. .  We find them in our food, in the water we drink, our personal hygiene products,...

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