A Hearty Cancer-Recovery Christmas Menu

A Hearty Cancer-Recovery Christmas Menu

Christmas brings an enormous amount of opportunities to EAT. Without some prior planning and preparation, we can be left with little or no healthy choices. .  Even before I was diagnosed with breast cancer back in 2013, I was a health nut (comes with the Dietitian...
How Do We Make Healthy Eating a Lifestyle?

How Do We Make Healthy Eating a Lifestyle?

Whether you’ve had cancer or not, achieving and maintaining a healthy eating lifestyle is an ongoing process. Many people think that because you’ve had cancer you’re automatically motivated to eat healthily. .  But that’s simply not the case...
Did You Do Everything “Right” & Still Got Cancer?

Did You Do Everything “Right” & Still Got Cancer?

I was devastated when I heard those words…you’ve got breast cancer! I’d maintained a healthy weight, exercised and always eaten ‘healthy’, having been a Dietitian for over 20 years! .  I had also breastfed my 4 children – another...
The Cost of Processed Foods on Your Health

The Cost of Processed Foods on Your Health

Have you ever thought about the damage that processed foods have on your health? .  Study after study shows that every time a population adopts a Western diet, within a few years they start to develop Western diseases. .  If we only had to eat for energy, we could...

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