You need to be having this EVERY day

You need to be having this EVERY day

I know it’s not a popular topic but it’s one we need to be talking about! If you’re not achieving an easy, daily, bowel movement it could be the underlying cause of stubborn weight, unbalanced hormones, gut disturbances like gas & bloating, and a compromised...
Are your hormones to blame for stubborn weight loss after 40?

Are your hormones to blame for stubborn weight loss after 40?

Why does it get more difficult to lose weight as we start to experience hormonal shifts in our fourth decade? If you’re over 40 you’re probably experiencing one or all of these symptoms: *** Unwanted weight gain *** Fluctuating hormones *** Declining energy levels...
When you know better, you do better

When you know better, you do better

Although this seems obvious… how do we ‘know better?’ More importantly, how are you seeking out information so that you can make informed choices? Choices that are going to balance your midlife hormones, optimise your health, AND assist your body in...
When it comes to weight loss your ‘why’ matters.

When it comes to weight loss your ‘why’ matters.

Knowing your ‘why’ matters for the success of your long-term weight loss goals. When I first learnt about the connection between what I ate and my health I was 18. Initially, my reasons for wanting to eat healthily were to stay slim. This motivated my...