Creative Veges 101 – Cauliflower

Creative Veges 101 – Cauliflower

Welcome to Creative Veges 101 where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals everyday This week is Cauliflower, a very underestimated vegetable. Cauliflower is one...
How do you stay positive after a cancer diagnosis?

How do you stay positive after a cancer diagnosis?

When you hear those words, ‘You have cancer’, you’re immediately filled with fear. .  I’ll never forget that moment, when everything stopped and I had to face my mortality. I did not want to die, and worse, I did not want my children to be...
Why I hate telling cancer survivors I’m a dietitian

Why I hate telling cancer survivors I’m a dietitian

What do you think of when I say ‘dietitian’? Deprivation diets? Healthy food pyramid? Outdated, industry-driven recommendations? I asked that question in a business group this week and in less than 24 hours over 60 women had responded and none of them were...
Has the ‘I Quit Sugar’ movement confused you?

Has the ‘I Quit Sugar’ movement confused you?

As cancer survivors, you may be avoiding sugar because you’ve read that ‘sugar feeds cancer’. .  Whilst some of the research is sketchy, other studies are showing that cancer isn’t that fussy and will use whatever it can as a fuel...

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