With the release of the documentary The Game Changers, there has been a growing interest in the benefits of plant-based foods and a move away from animal protein. . However this raises the issue of getting enough protein. . We need protein to build & repair...
Has ‘The Game Changers’ documentary opened your eyes to the power of plant-based whole foods? Check it out here. . After years of being bombarded about the Paleo and Keto diets, I’m excited that we are being reminded about nature’s nourishing...
Whether you’ve had cancer or not, boosting your immune system in our current COVID-19 season is a worthy goal. You can do a lot to increase your resistance to this nasty virus. . I realise that you may not always have access to immune-boosting foods but there...
One day you’re healthy and the next you’re facing your mortality. . Cancer was a kick in the guts, as I’d believed that my diet and lifestyle was ‘healthy’ enough to protect me from all diseases including cancer. I’d stayed in a...
I truly hope you are NEVER in this situation. But if you are… . Take a moment and breathe. . Explore ALL your options before you decide what is best for YOU. You usually don’t need to rush into treatments, you usually have a few weeks if not months to decide. . I...
