Eat2ThriveOver45 is a transformative 6-week online course that will guide you on a journey of nourishing your body and finding your healthy body weight.
In this course, we will delve into the powerful connection between food and menopause, equipping you with practical knowledge and strategies to nourish your body and thrive during this season of life.
You’ll walk away feeling confident & empowered so you can ease into menopause and thrive in this season of life!
Week 1: Understanding Menopause
Exploring the physical impact of menopause
Understanding how hormonal changes affect metabolism
Identifying lifestyle behaviours & weight management
Week 2: Optimal Foods for Menopause
Finding the right foods to nourish in this season
The nutrient-dense foods that support menopause
Easily tweaking your meals & recipes
Week 3: Gut Health and Hormone Balance
Understanding the crucial role of gut health during menopause
Foods that promote a healthy gut microbiome and hormone balance
Simple strategies for improving gut health
Week 4: Minimising Menopause Weight Gain
Exploring the factors contributing to weight gain during menopause
Developing a healthy relationship with food
Understanding calorie density versus calorie counting
Week 5: Family-Friendly Meal Planning
Nourishing meals for menopause support while keeping the family happy
Incorporating hormone-balancing ingredients into your diet
Meal prepping and time-saving strategies for busy schedules
Week 6: Sustainable Nourishing Habits for Life
Confidently navigating social situations
Weight management beyond food
Sustainable lifestyle habits for ongoing success
Eat2ThriveOver45 is an exclusive online course designed to give you personalized attention in a supportive environment.
Limited enrollment of only 10 women
Discover the right foods for your body
Learn how to reduce your menopause symptoms
Discover the healthy way to release unwanted weight
Let’s get you back in the driver’s seat so you can thrive in menopause & beyond!
Answers to frequently asked questions…
All sessions will be recorded and available in the private Facebook group
You will have access to the videos & recordings for the duration of the course
I will actively engage in the Facebook group, providing support & addressing any questions you may have
Ease into menopause workshop
On the day you will get:Â
- Practical & easy to implement nutrition ideas
- Valuable insights & doable strategies
- Your questions answered
- A supportive group of like-minded women
- The confidence & tools to rock menopause!
- AND yummy refreshments!
GRAB YOUR TICKET now
If you haven’t met me I’m Nic and I’ve been a Dietitian & Nutritionist for over 3 decades, helping women release unwanted weight.
So many women struggle with stubborn weight and the endless cycle of thinking that a new diet or an ‘old one’ with more discipline will be the answer.
However, when age, hormones, and life collide it can be messy and make change harder.
Especially when decades of dieting advice and demonisation of certain foods, or types of foods make us scared to eat a flippin carrot.
After getting breast cancer in 2013, I discovered the power of plants and have been educating women on how to nourish their body by finding out what works for them in this season of life, ever since.
Mid-life can be a time of liberation and I love empowering women so they can optimise their health while they lose unwanted weight and regain their health.
Hang tight!
Hello Lovely…
‘Eat2ThriveOver45’ will be happening again soon!
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Plus you’ll receive exclusive updates, early access, and special offers for all upcoming events.