Women over 40 need to be primarily plant-based.

Have you hit that age where life-changes, hormones, and stubborn weight have collided?


Do you feel uncertain & overwhelmed about what to eat?

There’s so much conflicting information out there it’s down right confusing!

Would you like to feel confident that your menu is full of nourishing food, that will boost your immunity and release unwanted weight?

That’s what I help with.

As a Dietitian of over 25 years, former bulimic, mother of 4 now-adult kids, and a breast cancer survivor, I understand the complexities of food!

You can get off the dieting roller coaster when you understand emotional eating PLUS the addictive nature of food and LEARN how to set yourself up for success.

Feel free to book a complimentary chat to see if we’re a good fit – if I can’t help I’m bound to know someone who can.


Changing your eating habits is a journey…
…that needs to include:
Your unique lifestyle
Your food preferences &
Your mindset
Let’s make embracing plants, boosting your immune system & achieving a healthy body weight for the LAST time as easy as possible.
Click for more details on how to work with me.


I had always led a healthy lifestyle…
But when breast cancer struck in 2013, I was shocked.
It forced me to stop and re-evaluate everything in my life… 
…including my diet!
Click here to find out why I now believe that a plant-strong lifestyle is without a doubt the way to optimise your health.

The biggest impact you can have on your health is what you put on the end of your fork.