Women over 40 need to be primarily plant-based.
Have you hit that age where life-changes, hormones, and stubborn weight have collided?
Do you feel uncertain & overwhelmed about what to eat?
There’s so much conflicting information out there it’s down right confusing!
Would you like to feel confident that your menu is full of nourishing food, that will boost your immunity and release unwanted weight?
That’s what I help with.
As a Dietitian of over 25 years, former bulimic, mother of 4 now-adult kids, and a breast cancer survivor, I understand the complexities of food!
You can get off the dieting roller coaster when you understand emotional eating PLUS the addictive nature of food and LEARN how to set yourself up for success.
Feel free to book a complimentary chat to see if we’re a good fit – if I can’t help I’m bound to know someone who can.