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Black Bean Brownies

Black Bean Brownies

As a cancer survivor, I’m always on the lookout for recipes that tick all the plant-based boxes AND are delicious!.    In my quest to maximise nutrition AND fibre, I eat whole foods. This means whole grains rather than flour. Whole food sources of fat like...
Plant-based recipes #7 Eggplant

Plant-based recipes #7 Eggplant

Welcome to plant-based recipes where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is eggplant or aubergine, another nightshade vegetable that is...
Plant-based recipes #6 beetroot

Plant-based recipes #6 beetroot

Welcome to plant-based recipes where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is beetroot –  another delicious root vegetable with some...
Plant-based recipes #5 Sweet Potato

Plant-based recipes #5 Sweet Potato

Welcome to Plant-based recipe series where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals everyday This week is sweet potato – a delicious, healthy comfort food....
Plant-based recipes #4 Spinach

Plant-based recipes #4 Spinach

Welcome to Plant-based recipe series where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is spinach, a well-known superfood. Spinach and other dark...
Plant-based recipes #3 Capsicum

Plant-based recipes #3 Capsicum

Welcome to plant-based recipes with capsicum where I take you on a journey of learning how to: Get creative with capsicum Experiment with quick & delicious capsicum recipes Easily get capsicum into your meals This week is capsicum, which is technically a fruit but...