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Alcohol, menopause, and weight loss.

Alcohol, menopause, and weight loss.

I know you want to tell me that red wine is healthy. But who has funded that study, and for every study you can find, I have 100 that say otherwise. Eat a handful of red grapes and you’ll get all the resveratrol you need! Sadly there are ZERO redeeming features of...
Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?

Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?

Alcohol is one of the biggest stumbling blocks I see so many women struggle with, not just cancer survivors. .  I totally get it! You can read about my journey at the end of this blog. .  We all know the obvious side effects of alcohol: • It contains calories and they...