Please Re-Think How Much You Drink – Whether You’ve Had Cancer or Not!
I know I bang on and on about alcohol, but for good reason. If you’ve had cancer, before you make any other diet and lifestyle modification – address the alcohol. . Yes it’s that big a deal. . Not just because of the: Worthless calories Slowed...
Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?
Alcohol is one of the biggest stumbling blocks I see so many women struggle with, not just cancer survivors. . I totally get it! You can read about my journey at the end of this blog. . We all know the obvious side effects of alcohol: • It contains calories and they...
Embracing whole plant foods: The best cancer-kicking strategy for women
What immediately comes to mind when I say “Dietitian”? . Deprivation diets? Weight loss? Healthy food pyramid? . Sometimes I don’t want to tell people I’m a Dietitian. Not because they quickly excuse what they are eating or hide the contents...
Supporting your health after cancer if you are susceptible to addiction
When do you decide enough is enough? When that one glass of wine continually turns into two? Or is it when that weekend chocolate treat becomes a daily affair and you realise that it’s time to reign it in? . The twist is that when you’ve had cancer, you...