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- You add beans and extra vegetables to your favourite casseroles.
- To reduce your meat consumption you add some easy vegan meals like dahl and vegetable curries on brown rice.
- You Google low fat plant-based whole foods and realise this is not going to be as difficult as you thought.
I believe this is why so many diets fail.
We commit to a 6 week challenge - pay for a coach or announce it to the world and off we go!
But then the coaching ends OR the 6 weeks are up!
When I work with clients at some point they’ll say...I almost ate XXX on the weekend, but I knew I had to tell you so I resisted.
I am acutely aware that I will not be in my clients' lives forever.
So I never pass quickly over these revelations because I want to make sure they have the tools to deal with these situations when I’m not around.
I believe this is why so many diets fail.
We commit to a 6 week challenge - pay for a coach or announce it to the world and off we go!
But then the coaching ends OR the 6 weeks are up!
When I work with clients at some point they’ll say...I almost ate XXX on the weekend, but I knew I had to tell you so I resisted.
I am acutely aware that I will not be in my clients' lives forever.
So I never pass quickly over these revelations because I want to make sure they have the tools to deal with these situations when I’m not around.