Welcome to this plant-based series where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is zucchini, also known as courgette, and is another vegetable...
Welcome to plant-based recipes where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is kale, a green leafy cruciferous vegetable which has a slightly...
Welcome to plant-based recipes where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is pumpkin, a vegetable that lends itself equally to sweet and...
I was devastated when I heard those words…you’ve got breast cancer! I’d maintained a healthy weight, exercised and always eaten ‘healthy’, having been a Dietitian for over 20 years! . I had also breastfed my 4 children – another...
Have you ever thought about the damage that processed foods have on your health? . Study after study shows that every time a population adopts a Western diet, within a few years they start to develop Western diseases. . If we only had to eat for energy, we could...
Alcohol is one of the biggest stumbling blocks I see so many women struggle with, not just cancer survivors. . I totally get it! You can read about my journey at the end of this blog. . We all know the obvious side effects of alcohol: • It contains calories and they...
