How Do We Make Healthy Eating a Lifestyle?

How Do We Make Healthy Eating a Lifestyle?

Whether you’ve had cancer or not, achieving and maintaining a healthy eating lifestyle is an ongoing process. Many people think that because you’ve had cancer you’re automatically motivated to eat healthily. .  But that’s simply not the case...
Did You Do Everything “Right” & Still Got Cancer?

Did You Do Everything “Right” & Still Got Cancer?

I was devastated when I heard those words…you’ve got breast cancer! I’d maintained a healthy weight, exercised and always eaten ‘healthy’, having been a Dietitian for over 20 years! .  I had also breastfed my 4 children – another...
The Cost of Processed Foods on Your Health

The Cost of Processed Foods on Your Health

Have you ever thought about the damage that processed foods have on your health? .  Study after study shows that every time a population adopts a Western diet, within a few years they start to develop Western diseases. .  If we only had to eat for energy, we could...
Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?

Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?

Alcohol is one of the biggest stumbling blocks I see so many women struggle with, not just cancer survivors. .  I totally get it! You can read about my journey at the end of this blog. .  We all know the obvious side effects of alcohol: • It contains calories and they...
Estrogen – Friend or Foe for Women Cancer Survivors?

Estrogen – Friend or Foe for Women Cancer Survivors?

Or should that be all women? .  Estrogen is a beautiful hormone, when it’s balanced. When there is hormonal harmony we can sail through our monthly cycle, breeze through menopause AND not increase our risk of female cancers! .  Estrogen is also protective...

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