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Plant-based recipes #10 Zucchini

Plant-based recipes #10 Zucchini

Welcome to this plant-based series where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is zucchini, also known as courgette, and is another vegetable...
Plant-based recipes #9 Kale

Plant-based recipes #9 Kale

Welcome to plant-based recipes where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is kale, a green leafy cruciferous vegetable which has a slightly...
Plant-based recipes #8 Pumpkin

Plant-based recipes #8 Pumpkin

Welcome to plant-based recipes where I take you on a journey of learning how to: Get creative with vegetables Experiment with delicious quick recipes Easily get them into your meals every day This week is pumpkin, a vegetable that lends itself equally to sweet and...
Did You Do Everything “Right” & Still Got Cancer?

Did You Do Everything “Right” & Still Got Cancer?

I was devastated when I heard those words…you’ve got breast cancer! I’d maintained a healthy weight, exercised and always eaten ‘healthy’, having been a Dietitian for over 20 years! .  I had also breastfed my 4 children – another...
The Cost of Processed Foods on Your Health

The Cost of Processed Foods on Your Health

Have you ever thought about the damage that processed foods have on your health? .  Study after study shows that every time a population adopts a Western diet, within a few years they start to develop Western diseases. .  If we only had to eat for energy, we could...
Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?

Can You Drink Alcohol As Part of Your Cancer Recovery Lifestyle?

Alcohol is one of the biggest stumbling blocks I see so many women struggle with, not just cancer survivors. .  I totally get it! You can read about my journey at the end of this blog. .  We all know the obvious side effects of alcohol: • It contains calories and they...