Uncategorised Archives - Naturally Nic

The freedom is in the framework NOT another diet

Could there be a way to lose weight that is not another calorie-counting restrictive diet? Before clients work with me, they will often say they were scared. Scared that they wouldn’t be able to do what I’m going to suggest. I’m happy to report that after our first...

Love Your Liver & Lower Estrogen as Part of Your Cancer-Recovery Lifestyle

As women, we can all benefit from balancing our hormones and reducing our risk of getting cancer, because high levels of estrogen are associated with an increased risk of female cancers. . The symptoms of unbalanced hormones range from: • Heavy bleeding • Painful...

Dietitian With A Difference

Having been a dietitian for nearly 3 decades, I have seen many fads and diets come and go. I do not follow any of them. I have come to realize that there is no one diet that is perfect for everyone. There are too many factors that affect our tolerance to foods for one...