New Year’s resolutions are huge this time of year. The common ones are losing weight, eating healthy and exercising more – which are probably valid for 90% of the population. . But I want to propose something less arduous that really hones in on your...
Christmas brings an enormous amount of opportunities to EAT. Without some prior planning and preparation, we can be left with little or no healthy choices. . Even before I was diagnosed with breast cancer back in 2013, I was a health nut (comes with the Dietitian...
Whether you’ve had cancer or not, achieving and maintaining a healthy eating lifestyle is an ongoing process. Many people think that because you’ve had cancer you’re automatically motivated to eat healthily. . But that’s simply not the case...
I was devastated when I heard those words…you’ve got breast cancer! I’d maintained a healthy weight, exercised and always eaten ‘healthy’, having been a Dietitian for over 20 years! . I had also breastfed my 4 children – another...
Have you ever thought about the damage that processed foods have on your health? . Study after study shows that every time a population adopts a Western diet, within a few years they start to develop Western diseases. . If we only had to eat for energy, we could...
Alcohol is one of the biggest stumbling blocks I see so many women struggle with, not just cancer survivors. . I totally get it! You can read about my journey at the end of this blog. . We all know the obvious side effects of alcohol: • It contains calories and they...
