You know the answer is yes… . However it can be hard to relate what you do in the moment to your health five, or even ten, years down the track. . . Those extra kilos take months or even years to creep on. Your fitness can gradually decline as your lifestyle...
Having been a dietitian for nearly 3 decades, I have seen many fads and diets come and go. I do not follow any of them. I have come to realize that there is no one diet that is perfect for everyone. There are too many factors that affect our tolerance to foods for one...
