At some point after our diagnosis, most of us ask ourselves a few questions. Initially it might be “Why me?’, then “Did I do something to cause my cancer?” . You may especially start to ask these types of questions if you’ve seen some of...
Prior to my cancer diagnosis at 48, I had always exercised. . I had 4 children in 5 years in my early thirties, so life was busy but I found a way. For years a like-minded friend and I would meet at the pool with our gaggle of seven, and take turns doing laps a few...
In recent times the importance of adequate sleep has come to light. . In fact your brain needs you to sleep so it can remove toxic proteins from its neurons that build up as a normal by-product of your daily activities! A lack of sleep can negatively impact your body...
This week I interviewed Dianne Elson from Rest Assured North Queensland. Check out the interview here. Dianne explains: . I had read about the adverse health effects associated with exposure to EMF and wanted to educate myself on the topic as much as possible. I...
You know the answer is yes… . However it can be hard to relate what you do in the moment to your health five, or even ten, years down the track. . . Those extra kilos take months or even years to creep on. Your fitness can gradually decline as your lifestyle...
Having been a dietitian for nearly 3 decades, I have seen many fads and diets come and go. I do not follow any of them. I have come to realize that there is no one diet that is perfect for everyone. There are too many factors that affect our tolerance to foods for one...
