- Increase hunger & subsequent weight gain
- Hormonal disruption & exacerbating menopausal symptoms
- Tripling your risk of getting sick
- Inability to focus
- Impeding your emotional intelligence
- Type 2 diabetes, heart disease & stroke
Bev says: ‘I needed to be convinced that sleep was the kindest thing I could do for myself and it was all in my control’.
Feel free to comment below or reach out if you have any questions.
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