Improve your mood with plant-based food

Improve your mood with plant-based food

Boosting your mood can be as simple as eating more plants especially when you’re faced with menopausal mood swings! Not only are plants high in vitamins & minerals, nutrients, omega-3 fatty acids, and antioxidants, they contain fiber. Fiber is only found in plant...
Naturally Goat… a way to help balance your mid-life hormones.

Naturally Goat… a way to help balance your mid-life hormones.

Why would Naturally Nic, a Dietitian of over 3 decades, and breast cancer survivor choose Naturally Goat? After a mastectomy back in 2013, I took a deep dive into the research and found the information overwhelming in favour of eating more plants to not only reduce my...
3 Ways Women over 45 Sacrifice Health for Weight Loss

3 Ways Women over 45 Sacrifice Health for Weight Loss

Do women in midlife need to sacrifice a healthy body weight for health? How often do you hear…”I’d rather be healthy than skinny”? While I agree with the sentiment, I would propose that you can be healthy AND be a healthy weight. It’s common for women in midlife to...
How do you go from dieting to a healthy lifestyle?

How do you go from dieting to a healthy lifestyle?

If diets are designed to fail, what’s the answer? You’ve heard the statistic that diets last on average 6 weeks. Basically, we can grin and bear the deprivation for about 40 days, and then we give up in despair. The only people benefitting from your diet...
Do you need to forgive yourself?

Do you need to forgive yourself?

Let’s talk about forgiveness. Forgiving ourselves for where we find ourselves right now. Perhaps you’re not happy with where your health is. Perhaps you’ve heard yourself saying… ‘I’ve let myself go’ You stopped paying attention to what you ate and being...