I know it’s not a popular topic but it’s one we need to be talking about! If you’re not achieving an easy, daily, bowel movement it could be the underlying cause of stubborn weight, unbalanced hormones, gut disturbances like gas & bloating, and a compromised...
Why does it get more difficult to lose weight as we start to experience hormonal shifts in our fourth decade? If you’re over 40 you’re probably experiencing one or all of these symptoms: *** Unwanted weight gain *** Fluctuating hormones *** Declining energy levels...
Although this seems obvious… how do we ‘know better?’ More importantly, how are you seeking out information so that you can make informed choices? Choices that are going to balance your midlife hormones, optimise your health, AND assist your body in...
Knowing your ‘why’ matters for the success of your long-term weight loss goals. When I first learnt about the connection between what I ate and my health I was 18. Initially, my reasons for wanting to eat healthily were to stay slim. This motivated my...
Do you think we avoid being accountable for the very reason of not having to confess when we fail? Accountability seems to be one of the KEY factors to success. Accountability helps us reach goals like running a marathon, building a business, or achieving a healthy...
When I used to drink (pre 2015) I would arrive at wine o’clock and start the ‘will I won’t I’ battle. These days it’s more likely to be ‘will I won’t I’ eat another row of chocolate! If you’ve struggled with any addiction you’ll know what I’m talking about. In my...
