‘Yes, I eat vegetables every day… Peas, carrots and corn.’ . As a Dietitian, I hear this a lot. From a nutritional perspective, this leaves the client lacking in essential vitamins, minerals and health-promoting antioxidants. . Yes, vegetables are the...
With the release of the documentary The Game Changers, there has been a growing interest in the benefits of plant-based foods and a move away from animal protein. . However this raises the issue of getting enough protein. . We need protein to build & repair...
Has ‘The Game Changers’ documentary opened your eyes to the power of plant-based whole foods? Check it out here. . After years of being bombarded about the Paleo and Keto diets, I’m excited that we are being reminded about nature’s nourishing...
Whether you’ve had cancer or not, boosting your immune system in our current COVID-19 season is a worthy goal. You can do a lot to increase your resistance to this nasty virus. . I realise that you may not always have access to immune-boosting foods but there...
New Year’s resolutions are huge this time of year. The common ones are losing weight, eating healthy and exercising more – which are probably valid for 90% of the population. . But I want to propose something less arduous that really hones in on your...
Christmas brings an enormous amount of opportunities to EAT. Without some prior planning and preparation, we can be left with little or no healthy choices. . Even before I was diagnosed with breast cancer back in 2013, I was a health nut (comes with the Dietitian...
