Don’t count calories to lose weight
I’m a Dietitian who doesn’t count calories to lose weight. However I ALWAYS know where those calories are coming from. Counting calories is a well-known weight loss strategy. But often a time-consuming ‘diet’ focussed way to lose weight. And not necessarily a...
Why muscle matters in menopause.
Today I want to talk about why building muscle in mid-life is key to breezing through menopause. It is said that it’s NOT osteoporosis that causes us to fall as we get older but weak muscles and lack of core stability – makes sense, doesn’t it? But...
What does healthy look like for women in perimenopause?
As we start to experience the ‘change’, the time in a woman’s life when her hormones are reshuffling, you may be questioning the health advice you’ve been following for the past few decades. Mainly due to the fact that what used to work isn’t working now! Whether...
The frightening truth about keto and high-fat diets you need to know.
Have you been on keto or a high-fat diet? It’s a tempting ‘diet’ because if followed properly you will lose weight… Much like any diet but I think the lure is being able to eat fat and still lose weight! At least in the short term you can lose...