This ONE oily hack will kick-start your weight loss
What if you could eliminate ONE single ingredient that would accelerate your weight loss? An ingredient that you use every day – but don’t need for optimal health (you can eat the superior alternative instead). Now I’m not going to try and tell you that good...
Ditch ‘on & off’ and ‘good & bad’ and break free from the dieting mentality.
You can make all the healthy changes in the world, but if you’re still referring to being ‘on’ a diet or saying a certain food is ‘bad’ it keeps you stuck in a dieting mentality, and can prevent you from creating a lifestyle. Often my clients will say to me…’Oh, I did...
Chocolate… can you resist the temptation?
Whether it’s Easter, Christmas, birthdays, or the supermarket aisles it seems like chocolate pops up everywhere… but can you have it in the home? For some of us the tempting, tantalising brown stuff is difficult to resist. I say ‘some’ because in my field,...
How I went from breast cancer to plants.
I’d been a Dietitian for over 20 years and I was the healthiest person I knew, so how the heck did I get breast cancer? While any diagnosis is a shock, I felt mine was a double whammy. Getting cancer meant that I needed to focus on my needs, which was something...