So you’ve decided to put down your wine glass for 28 days…what can you expect? . Reduce your risk of breast cancer – a given! Studies clearly show that alcohol increases the risk of breast cancer. This is due to the liver giving alcohol preferential...
Febfast is coming…will you do the 28 day alcohol free experiment? . This is coming from someone who drank for over 3 decades and did NOT know how to do life without wine. . Relaxing with wine was a deeply ingrained habit. So I understand the attachment. . But the link...
They say the definition of insanity is doing the same thing and expecting a different result. If that’s the case I was insane! It wasn’t until I was diagnosed with breast cancer at 48 that I stopped and considered my insanity. I was extremely fortunate to...
Newly married and determined to leave bulimia behind, I embraced the current dieting trend at the time which was low fat/high carbohydrate. This enabled me to satisfy my love of eating and not gain weight – but I was hungry all the time! We began a family immediately....
We had plenty of food growing up in our house! My Father was a milkman and then he owned a small supermarket. However, I did not grow up watching healthy eating habits. Sadly, my Mum struggled emotionally and food was the way she anaesthetized her pain. She has...