- Legumes – beans & lentils
- Whole grains
- Nuts & seeds
- Fibre helps excrete excess ESTROGEN from the body. This is vital for women who want to reduce their risk of hormonally linked cancers like breast and ovarian.
- Fibre is a toxin magnet and it escorts these unwanted chemicals out of the body and into the toilet where they belong! This also prevents toxins from being reabsorbed from the colon into the body and back to the liver… again!
- Speaking of the colon, your good gut bacteria LOVE fibre, the different types of fibre provide food and fertilizer to the good guys.
- Fibre also helps to lower cholesterol, slows absorption & helps you to feel fuller longer
- Comprehensive dietary analysis to discover exactly where you need the most help
- Exploring meal ideas that suit your nutritional needs
- Creating a menu plan for your unique lifestyle
Kickstarter Introductory $99 Session
(Whether you’ve had cancer or not)
In this 60-minute session we will:
- Conduct a comprehensive dietary analysis to discover exactly where you need the most help
- Strategise meals that suit your nutritional needs
- Create a menu plan for your unique lifestyle
- BONUS workbook + 40 recipes