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Before you leave …
If you’ve hit midlife and are starting to feel anxious that you may never be able to achieve your goal weight…
And you’re done with dieting, quick fixes, & deprivation…
You might like to take a few minutes and watch this short video below.
So if you’re over 40 and struggling with unwanted weight…
Then you may be interested in why I recommend eating more plants.
I’ve been a Dietitian for 3 decades.
I battled bulimia in my youth after growing up watching my beautiful Mum struggle with emotional eating.
So I get feeling controlled by food and have spent my life trying to find peace with my weight.
After the shock of losing a breast to cancer in 2013, I did a deep dive into the research because staying healthy just took on a whole new level!
I discovered that the key to health (& weight loss) is plants.
Only plant foods contain fiber that feed your good gut bacteria…which is where 80% of your immunity lives.
So eating plants is the key to optimising your health, including helping to balance your hormones.
A huge plus to this way of eating is the volume of fruit, vegetables, whole-grains, beans & lentils, that you can eat, so you feel full and satisfied after every meal…and at the same time knowing you are optimising your immunity AND easily releasing weight.
It almost seems too good to be true!
If nothing else I would encourage you to explore eating plant-strong and experience the results for yourself.
My approach is one baby step at a time…this is a lifestyle and every step needs to be sustainable.
So we start where you’re at right now and slowly tweak and refine your existing diet.
We aim for progress NOT perfection.
We modify your current recipes so you don’t have to reinvent the wheel.
We customise a menu plan (usually 3 weeks) so that you never have to think ‘What’s for dinner?’ again!
But it’s not just the EXTERNAL aspects of your diet & lifestyle that we focus on during our time together.
All of our unhealthy behaviours & beliefs around food don’t just disappear overnight.
Weaved through our time together is an increased awareness of your INTERNAL chatter, the thoughts that have kept you stuck in an unhealthy relationship with food.
By working on both the internal & external you will learn to find peace with food.
And you’ll learn how to nourish your body while you release weight…for the rest of your life.
Would you like to find out how I can help you?
Let me take a peek at what you’re currently eating…
And I’ll be able to tell you:
💚 What foods are preventing you from releasing weight and it’s not what you think!
💚 Identify the biggest culprit of your menopausal symptoms
💚 How you’re unknowingly sabotaging your health
This no-obligation complimentary 30-minute consult will get you back in the driver’s seat of your health.
You’ve got everything to gain and NOTHING to lose.
Working with you has made an unbelievable difference in my life.
I thought I should be able to do this myself.
But I just didn’t have the indepth knowledge and needed the support and accountability to take those changes one step at a time.
Looking back to ‘pre Nic’ times and comparing to now is like chalk and cheese.
Not only have I mostly lost the ‘COVID curve’, but my diet is full of lovely plants and legumes now and has minimal processed nasties.
You were so supportive and non-judgemental even though I felt ashamed with how my diet was when I ‘should know better’.
Jump on this ladies – you can thank me later!