Wednesday 14th September 10am AWST (12noon AEST)
Do you feel like you used to be able to eat everything and not gain weight, and now you just look at a carb and gain a kilo?
You’re doing all the things that used to work in your 20s and 30s to lose weight, but nothing’s working now.
And you might have been told your hormones were 100% to blame.
But that’s only part of the problem.
If you want to learn the 3 core reasons why women over 45 struggle to lose weight and keep it off…
…and the simple steps you can start doing at your very next meal to achieve a healthy body weight.
Join me for this webinar and you’ll walk away with:
- Confidence that you can get back in the driver’s seat and shift your unwanted kilos.
- Food hacks to tame your hormones and calm your hot flushes.
- The most powerful strategy to nourish your body and keep you thriving in midlife and beyond.
If you want to stop feeling like your hormones are controlling you, and discover how to take charge of your health, then don’t miss this webinar!
Join me Wednesday 14th September 10 am AWST (12 noon AEST).
Hello there… If you’re just meeting me for the first time, I’m Nic a Dietitian of nearly 30 years.
After getting breast cancer in 2013, I did a deep dive into the research and came up plant-based.
I now help women over 45 release weight while they learn how to nourish their bodies by eating more plants.
A new strategy for a new season to put you back in the driver’s seat of your health
When I sat in the doctor’s office and was delivered the news I was in shock.
I was 48…
And being a Dietitian for over 20 years, I had always looked after myself.
How could I have cancer?
It’s incredible how an experience like that can bring your entire life into such sharp focus.
I lost my left breast in October 2013, and then followed the treatment that ravaged my body. Appointment after appointment. Check after check.
When my Doctor finally gave me the all clear, I knew I could draw on all my knowledge as a Dietitian to start to repair and rebuild my body.
But I also made a firm decision…
From that day forward, I was going to do EVERYTHING I could to reduce the risks of cancer coming back into my life.
There was no way I wanted to sit in a Dr’s office one day facing more bad news and wondering to myself “if only I had just….”
I spent the next 5 years researching every single diet and lifestyle factor that increases the risk of a cancer diagnosis.
Unsurprisingly, diet was a big contributing factor. And even though I’d always lived a healthy diet by most people’s standards…alcohol had always been my vice.
One always led to 3 or 4. I was not one of those people who could ‘do’ moderation.
On the 1st January
I put down my glass.
My life changed in more ways than I could have imagined.
I stopped waking up at
I stopped waking up starving and feeling hungry all day.
My weight was easier to manage.
But the biggest change came, nearly 3 months later when ‘I woke up’. Without the anesthetizing effects of those couple of glasses of wine most nights, I was able to see the devastating reality of my marriage.
Alcohol had kept me in denial. The years of toxic verbal abuse had ground down my self-worth without me even
research I had learnt that there was an incredibly strong link between stress and cancer.
And now I could SEE that I had been living in a state of chronic stress for the past 20 years.
On the surface, I had always thought that I’d led a healthy lifestyle.
But with this newfound knowledge, I could see how layer by layer, choice by choice:
I had unwittingly opened the door to allow cancer into my life.
But I wasn’t going to give it a second chance.
And I want to help YOU to do the same.
I now specialize in working with women just like you who have finished their breast cancer treatment and want to find the most supportive lifestyle habits that will reduce their risk of getting cancer again.
So that you’re not just a Breast Cancer Survivor…. But a THRIVER.