- Instead of holding your phone to your ear, put it on loudspeaker.
- Don’t hold the phone – put it on a table in front of you.
- Don’t carry your phone on your person.
- Turn your phone off at night or switch it over to flight mode.
- Ideally turn the house wifi off at night.
I believe this is why so many diets fail.
We commit to a 6 week challenge - pay for a coach or announce it to the world and off we go!
But then the coaching ends OR the 6 weeks are up!
When I work with clients at some point they’ll say...I almost ate XXX on the weekend, but I knew I had to tell you so I resisted.
I am acutely aware that I will not be in my clients' lives forever.
So I never pass quickly over these revelations because I want to make sure they have the tools to deal with these situations when I’m not around.
I believe this is why so many diets fail.
We commit to a 6 week challenge - pay for a coach or announce it to the world and off we go!
But then the coaching ends OR the 6 weeks are up!
When I work with clients at some point they’ll say...I almost ate XXX on the weekend, but I knew I had to tell you so I resisted.
I am acutely aware that I will not be in my clients' lives forever.
So I never pass quickly over these revelations because I want to make sure they have the tools to deal with these situations when I’m not around.