Christmas brings an enormous amount of opportunities to EAT. Without some prior planning and preparation, we can be left with little or no healthy choices. . Even before I was diagnosed with breast cancer back in 2013, I was a health nut (comes with the Dietitian...
As cancer survivors, you may be avoiding sugar because you’ve read that ‘sugar feeds cancer’. . Whilst some of the research is sketchy, other studies are showing that cancer isn’t that fussy and will use whatever it can as a fuel...
How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...