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A Hearty Cancer-Recovery Christmas Menu

A Hearty Cancer-Recovery Christmas Menu

Christmas brings an enormous amount of opportunities to EAT. Without some prior planning and preparation, we can be left with little or no healthy choices. .  Even before I was diagnosed with breast cancer back in 2013, I was a health nut (comes with the Dietitian...
Has the ‘I Quit Sugar’ movement confused you?

Has the ‘I Quit Sugar’ movement confused you?

As cancer survivors, you may be avoiding sugar because you’ve read that ‘sugar feeds cancer’. .  Whilst some of the research is sketchy, other studies are showing that cancer isn’t that fussy and will use whatever it can as a fuel...
Is Today’s Bread The Same As Grandma Used To Eat?

Is Today’s Bread The Same As Grandma Used To Eat?

How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...