Ready to ditch dieting, without giving up on your weight loss goals?
Have you hit that age where life-changes, hormones, and stubborn weight have collided?
Your weight never used to be an issue and you want to feel comfortable in your body again.
You know it’s not ‘just’ your hormones although it’s easy to blame them!
But you’re also over diets, shakes, & short term promises
You’re not alone…
Many women in midlife struggle to release stubborn weight while maintaining their energy levels and achieving optimal health.
They want a lifestyle that will prioritise their health, stop them from feeling tired all the time, and help them fit back into their jeans!
I help women over 40 transition to a plant-strong lifestyle specifically designed for their nutritional needs.
Together we create the perfect lifestyle plan so you can leave dieting behind.
Not only will you never have to think ‘What’s for dinner?’ again, but you’ll also have strategies that set you up for long-term success.
So, if you’re ready to move into a more nourishing, caring and healthy relationship with your body – where you can release unwanted weight – then let’s chat.
The keto culture has infiltrated our marketing and many of the ‘health’ foods, which means women are unknowingly eating a high-fat diet rather than high-fibre, nutrient dense diet.
By not understanding the role that food plays in regulating hormones, women are unwittingly eating foods that work against balancing those fluctuating darlings!