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Before you leave …

I hear women blaming their declining health and expanding waistlines on their hormones all the time.

Don’t get me wrong, hormones do have a part to play but they’re not wholly responsible for all your health woes.

If you’ve got time you can watch a short 25 minutes video below and learn a bit more about me how I help my clients take back control of their health.

Now you might be wondering why I take this approach – especially if you didn’t watch the video!

I’ve been a Dietitian for 3 decades.

After getting breast cancer in 2013, I walked away from the Food Pyramid.

I did a deep dive into the research and came up plant-based and haven’t looked back since.

I discovered that the key to health is plants.

 

Only plant foods contain fiber which is the ONLY food that your good gut bacteria love…which is where 80% of your immunity lives.

A huge plus to this way of eating is the volume of fruit, vegetables, whole-grains, beans & lentils, that you can eat, so you feel full and satisfied after every meal…and at the same time knowing you are optimising your immunity AND easily releasing weight.

It almost seems too good to be true!

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If nothing else I would encourage you to explore eating plant-strong and experience the results for yourself.

My approach is one baby step at a time…this is a lifestyle and every step needs to be sustainable.

So we start where you’re at right now and slowly tweak and refine your existing diet.

We aim for progress NOT perfection.

We modify your current recipes so you don’t have to reinvent the wheel.

We customise a menu plan (usually 3 weeks) so that you never have to think ‘What’s for dinner?’ again!

But it’s not just the EXTERNAL aspects of your diet & lifestyle that we focus on during our time together.

All of our unhealthy behaviours & beliefs around food don’t just disappear overnight.

Weaved through our time together is an increased awareness of your INTERNAL chatter, the thoughts that have kept you stuck in an unhealthy relationship with food.

By working on both the internal & external you will learn to find peace with food.

And you’ll learn how to nourish your body while you release weight…for the rest of your life.

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Are you curious to find out if your unwanted weight is more than hormones?

I offer a complimentary chat where you can ask your questions and find out how I can help you take back control of your health.

Working with you has made an unbelievable difference in my life.

I thought I should be able to do this myself.

But I just didn’t have the indepth knowledge and needed the support and accountability to take those changes one step at a time.

Looking back to ‘pre Nic’ times and comparing to now is like chalk and cheese.

Not only have I mostly lost the ‘COVID curve’, but my diet is full of lovely plants and legumes now and has minimal processed nasties.

You were so supportive and non-judgemental even though I felt ashamed with how my diet was when I ‘should know better’.

Jump on this ladies – you can thank me later!

#gamechanger

Claire Kerslake

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