More reasons to ditch sugar after a cancer diagnosis

More reasons to ditch sugar after a cancer diagnosis

It wasn’t that long ago that we didn’t think twice about eating sugar. After all it was just a benign calorie that could cause tooth decay. Haven’t we come a long way since then! . For those who have had a cancer diagnosis and have begun the climb back up to regain...
Is Today’s Bread The Same As Grandma Used To Eat?

Is Today’s Bread The Same As Grandma Used To Eat?

How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...
My Journey – Part 1

My Journey – Part 1

We had plenty of food growing up in our house! My Father was a milkman and then he owned a small supermarket. However, I did not grow up watching healthy eating habits. Sadly, my Mum struggled emotionally and food was the way she anaesthetized her pain. She has...

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