A Cancer-Kicking Brownie: Is It Possible?

A Cancer-Kicking Brownie: Is It Possible?

As a cancer survivor, I’m always on the lookout for recipes that fit in with my empowered eating plan. That’s a fancy way of saying – eat as many cancer-kicking foods as possible! .  I totally believe that a whole foods plant-based lifestyle will...
Has the ‘I Quit Sugar’ movement confused you?

Has the ‘I Quit Sugar’ movement confused you?

As cancer survivors, you may be avoiding sugar because you’ve read that ‘sugar feeds cancer’. .  Whilst some of the research is sketchy, other studies are showing that cancer isn’t that fussy and will use whatever it can as a fuel...
Is Today’s Bread The Same As Grandma Used To Eat?

Is Today’s Bread The Same As Grandma Used To Eat?

How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...

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