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Black Bean Brownies

Black Bean Brownies

Looking for a brownie recipe that ticks all the plant-based boxes AND is delicious!   Eating whole foods means you maximise nutrition AND fibre. This means whole grains rather than flour, whole fats like avocados, olives, nuts & seeds rather than liquid oil, and...
The Cost of Processed Foods on Your Health

The Cost of Processed Foods on Your Health

Have you ever thought about the damage that processed foods have on your health? .  Study after study shows that every time a population adopts a Western diet, within a few years they start to develop Western diseases. .  If we only had to eat for energy, we could...
Has the ‘I Quit Sugar’ movement confused you?

Has the ‘I Quit Sugar’ movement confused you?

As cancer survivors, you may be avoiding sugar because you’ve read that ‘sugar feeds cancer’. .  Whilst some of the research is sketchy, other studies are showing that cancer isn’t that fussy and will use whatever it can as a fuel...
Plan your diet to optimise your health after cancer

Plan your diet to optimise your health after cancer

After the intensity of treatment is over, it’s easy to get caught up in popular protocols that promise all sorts of cancer-fighting solutions. I know I did, all driven by fear. . When in reality, there were quite a few cancer-fighting solutions right in front of...
More reasons to ditch sugar after a cancer diagnosis

More reasons to ditch sugar after a cancer diagnosis

It wasn’t that long ago that we didn’t think twice about eating sugar. After all it was just a benign calorie that could cause tooth decay. Haven’t we come a long way since then! . For those who have had a cancer diagnosis and have begun the climb back up to regain...