Will your diet & lifestyle habits reduce the risk of your breast cancer coming back in 2019? Working with ‘Survivors’ and being one myself, the one little worry that is at the back of our mind is……’what if it comes back?’ I used to live...
How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...
I like to experience things myself – do you? Sometimes that experience is not what I thought or I am left feeling disappointed. But I try to find a positive in everything. When a client comes to see me after they have had an unsuccessful attempt to lose weight I...
Before… I’m anxious about seeing a Dietitian? I wonder if she can she really help? I mean, my food struggles have been going on for years, if not decades. I’m doubtful that a diet expert will understand the roller coaster I’m on. I’m...
Are you using the confusion around what is ‘healthy eating’ as an excuse to not look at your own diet? Are you throwing your hands in the air and saying, ‘It’s all too hard, I give up, I don’t know what’s healthy and what’s...
