acuteOptimising your health after cancer, includes reducing inflammation, which means eating the right type of fat. . Trying to stay healthy means we want to avoid inflammation in our body. Inflammation appears to be at the core of all our lifestyle diseases and our...
There is so much you can do for yourself to reduce the risk of breast cancer returning that you won’t hear from your oncologist, but it’s NOT their fault. . Medical professionals are bound by strict codes of conduct. If they make recommendations outside of...
How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...
Are You Like Me And Won’t Be Told? What’s That Got To Do With The Sugar In Your Diet? I like to experience things myself – do you? Sometimes that experience is not what I thought or I am left feeling disappointed. But I try to find a positive in...
Is This You? A Client’s Journey Before… I’m anxious about seeing a Dietitian? I wonder if she can she really help? I mean, my food struggles have been going on for years, if not decades. I’m doubtful that a diet expert will understand the...
Are You Using Diet Confusion To Ignore What’s Right For You? Are you using the confusion around what is ‘healthy eating’ as an excuse to not look at your own diet? Are you throwing your hands in the air and saying, ‘It’s all too hard, I...
