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The freedom is in the framework NOT another diet

The freedom is in the framework NOT another diet

Could there be a way to lose weight that is not another calorie-counting restrictive diet?Before clients work with me, they will often say they were scared. Scared that they wouldn’t be able to do what I’m going to suggest. I’m happy to report that after our first...

To count calories… or not?

To count calories… or not?

Counting calories is synonymous with the dreaded ‘D’ word… dieting.Just the word 'calorie' can send a shiver up the spine. It triggers memories of deprivation and misery... and ultimately failure. But we need some kind of weight loss strategy because the stats are not...

Sugar, menopause & weight loss

Sugar, menopause & weight loss

Could sugar be the underlying problem for women trying to lose weight in menopause?We've got the media telling us weight loss is hard if not impossible after 50 (some doctors have even told my clients that!) And you've either experienced… Never struggling with your...

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Nic helps women navigate menopause with ease.

Using her 30+ years in the Nutrition field, Nic combines nourishing food, hormonal support, and gentle weight release for women who are ready for change but confused about where to start.

Stay in touch on her weekly newsletter, with helpful tips, coming events and much more!