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Easy Immune-Boosting Habits To Do From Home

Easy Immune-Boosting Habits To Do From Home

Whether you’ve had cancer or not, boosting your immune system in our current COVID-19 season is a worthy goal. You can do a lot to increase your resistance to this nasty virus. .  I realise that you may not always have access to immune-boosting foods but there...
Don’t Let Cancer Kill Your Confidence

Don’t Let Cancer Kill Your Confidence

One day you’re healthy and the next you’re facing your mortality. .  Cancer was a kick in the guts, as I’d believed that my diet and lifestyle was ‘healthy’ enough to protect me from all diseases including cancer. I’d stayed in a...
If You Get a Cancer Diagnosis: Breathe

If You Get a Cancer Diagnosis: Breathe

I truly hope you are NEVER in this situation. But if you are… .  Take a moment and breathe. .  Explore ALL your options before you decide what is best for YOU. You usually don’t need to rush into treatments, you usually have a few weeks if not months to decide. .  I...
It’s Okay to Insist

It’s Okay to Insist

When you think about turning down a piece of cake to someone you’re close to, or telling your family you want to eat less meat, or going on a girls night out and just ordering a mineral water… What thought or emotion comes next?   .  Do you cringe at the thought...
It’s Hard for Me to Talk About This

It’s Hard for Me to Talk About This

Because it’s SO personal. Such a delicate topic.  .  Yet the health professional in me KNOWS that a huge percentage of women who’ve survived cancer are overlooking this incredibly vital piece in making sure they never have to face cancer again. .   Can I whisper it to...
Counting the Cost of Weight Loss After Cancer – Part 3

Counting the Cost of Weight Loss After Cancer – Part 3

I do get the attraction of using shakes and supplements to lose weight. . You feel like you’ve ticked all the health boxes when you whip up a shake or pop vege pills. It’s quick and easy and the marketing helps us to feel that we’ve made a healthy...