Why aren’t we talking about dairy and breast cancer?

Why aren’t we talking about dairy and breast cancer?

Most breast cancers are estrogen receptor positive, so elevated levels of estrogen increase the risk of breast cancer. .  Last week I discussed some of the ways we can unknowingly increase our estrogen levels. You can read about that here...
Is Today’s Bread The Same As Grandma Used To Eat?

Is Today’s Bread The Same As Grandma Used To Eat?

How different is the bread great Grandma ate to today’s bread? We’ve been eating bread for hundreds of years, so why is it being linked to so many health issues? A few years ago, I asked the same question. I’ve been a Dietitian for over 25 years, and had my own...
Is This You? A Client’s Journey

Is This You? A Client’s Journey

Before… I’m anxious about seeing a Dietitian? I wonder if she can she really help? I mean, my food struggles have been going on for years, if not decades. I’m doubtful that a diet expert will understand the roller coaster I’m on. I’m...

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