Why I hate telling cancer survivors I’m a dietitian

Why I hate telling cancer survivors I’m a dietitian

What do you think of when I say ‘dietitian’? Deprivation diets? Healthy food pyramid? Outdated, industry-driven recommendations? I asked that question in a business group this week and in less than 24 hours over 60 women had responded and none of them were...
You ‘think’ your post-cancer diet is pretty healthy?

You ‘think’ your post-cancer diet is pretty healthy?

Often when we compare our diets to those around us, it can seem that what we’re eating is far more ‘healthy’ than everyone else…so we should be OK right? I know that before I got cancer I thought I was ticking all the diet and lifestyle boxes to not...
Where’s the cancer-kicking fibre in your diet?

Where’s the cancer-kicking fibre in your diet?

Fibre has been getting a lot of attention lately and for good reason – we don’t eat enough of it and our health is suffering. .  Many of my clients are NOT regular! This means daily girls! And if you need a coffee to help get things moving you’re...

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