Exercise is the icing on the nutritional cake for cancer survivors

Exercise is the icing on the nutritional cake for cancer survivors

Prior to my cancer diagnosis at 48, I had always exercised. .  I had 4 children in 5 years in my early thirties, so life was busy but I found a way. For years a like-minded friend and I would meet at the pool with our gaggle of seven, and take turns doing laps a few...
Is a lack of sleep the missing link to your optimal health?

Is a lack of sleep the missing link to your optimal health?

In recent times the importance of adequate sleep has come to light. .  In fact your brain needs you to sleep so it can remove toxic proteins from its neurons that build up as a normal by-product of your daily activities! A lack of sleep can negatively impact your body...
Is there a link between EMFs and your health?

Is there a link between EMFs and your health?

This week I interviewed Dianne Elson from Rest Assured North Queensland. Check out the interview here. Dianne explains: .  I had read about the adverse health effects associated with exposure to EMF and wanted to educate myself on the topic as much as possible. I...

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